When we start researching weight loss diets, we may notice that most of them advise avoiding processed foods as much as possible. This is because most processed foods contain additives, are high in sugar, high in saturated fat and have too many calories. In addition, many of the processed products that we usually find in supermarkets have undergone a transformation process in which a huge amount of unhealthy elements that contribute to weight gain are usually added.
However, it also there are processed products that are healthy for still retain their properties, nutrients and nutritional value . Here are some of the best healthy processed food options.
What are some of the Healthy Processed Foods?
Greek yogurt
El yogur griego is undoubtedly an excellent source of protein and micronutrients This is why we can include this food in our diet. Of course, it is important that it is a natural Greek yogurt, ideally without added sugar.
In addition, this type of yogurt is usually rich in probiotics which can be very beneficial for the functioning of our digestive system. The best part is that Greek yogurt is a very versatile food, so we can easily add it to our favorite recipes. And that’s not all, because this type of yogurt is a wonderful source of calcium and vitamin D.
Canned or frozen fish
It is common to think that the canned or frozen fish are less nutritious than when fresh, however, these fish have a higher nutritional value than fresh fish. really considerable nutritional value . And of course, this also applies to seafood Even if they are canned or frozen, they are still foods rich in micro and macronutrients.
Nor should we forget to mention that these products are a exceptional source of protein are usually rich in omega 3 and it is believed that its regular consumption could reduce the risk of cardiovascular problems.
Frozen fruits and vegetables
Las vegetables and the fruits should always be part of a healthy and balanced diet The good news is that it doesn’t matter if they are frozen, as they will continue to provide us with an extra incredible amount of vitamins and essential minerals . In addition, most frozen fruits and vegetables retain their flavor, making them fantastic ingredients for us to prepare the most varied and delicious recipes. And of course, the biggest advantage is that they are usually ready to eat, so they are also a great way to prepare the most varied and delicious recipes. ptions if we want to save time when preparing our meals. .
However, this type of food is also have a very high nutritional value They are ideal if we want to include products that can provide us with a very important percentage of nutrients that our body needs. Nor can we leave aside the benefits for our digestive system, since both fruits and vegetables are rich in fiber .
Nut butters
Las nuts are among the most delicious and nutritious foods that we can include in our diet, because they are products that can even help us to reduce the levels of bad cholesterol (LDL). And that’s not all, because most nuts are rich in vitamins , have minerals in aportan antioxidantes are a great source of healthy fats in provide energy These butters can be beneficial for cognitive health and can be included in hundreds of recipes. However, we must carefully check the ingredients, as some of these butters may have added sugar or other ingredients that are not very nutritious.
Tofu and tempeh
El tofu and the tempeh are good options if we wish to follow personalized diets that include different vegetable protein sources Both alternatives have a delicious flavor and can be included in a simple way in our meals. In addition, a food such as tofu is one of the best sources of minerals, as it is rich in calcium, copper, magnesium, zinc, selenium, phosphorus, manganese and vitamin B1.
And the tempeh is not far behind, as this food is the result of soy fermentation, so it is a source of healthy fats and can also provide us with B vitamins, iron, calcium and potassium.
Legume pastes
Las pasta made with legumes are fantastic if we want to consume a very complete food, since they are usually a good source of fiber and protein . Among the most common options are the chickpea pasta and the lentil pasta .
However, legume pastes are also considered as healthy processed products, as they have a high nutritional value, they are usually low-fat They contain a minimum amount of sugar and are ideal for all those people who cannot consume gluten.
Whole wheat breads
Los wholemeal breads are also considered to be healthy processed alternatives, since they are whole-grain and can be used as a source of energy. provide a significant amount of fiber and nutrients . In addition, whole-grain bread can be a great source of energy, as it is a very nutritious carbohydrate.
And of course, we cannot forget to mention that whole wheat bread is usually rich in vitamin E, vitamin K, B vitamins, sodium, phosphorus, selenium, zinc and magnesium.
Fresh and natural cheeses
It is always best to opt for cheeses that are low in fat Therefore, we can consume fresh and natural cheeses, which provide us with calcium and other essential nutrients. In addition, the ideal is to choose cheeses that are artisanal, that do not contain sugar or other additives It is therefore always advisable to carefully check the list of ingredients.
Chocolate, but with more than 85% of cocoa
Chocolate is undoubtedly an exquisite food, which is why we can include the healthier version in our diet. The important thing is that we look for alternatives containing more than 85% cocoa This way we can be sure that it is a really nutritious chocolate.
In addition, cocoa has more benefits than we can imagine, since it is a food rich in antioxidants it is said that it can improve mood could help us to lower cholesterol levels and can also be easily included in our diet.
As we have observed, there are several processed foods that can be very beneficial for our health. That is why we can include tasty, versatile foods with a great nutritional contribution such as Greek yogurt, tofu, tempeh, frozen fruits and vegetables, frozen fish, whole grain bread, nuts, among other alternatives that are actually very healthy and can contribute to our well-being.
